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	<title>The Hungry Housewife &#187; $10 meals</title>
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		<title>Crusted Pork Tenderloin ($10 Meal)</title>
		<link>http://www.thehungryhousewife.com/2012/04/crusted-pork-tenderloin-10-meal.html</link>
		<comments>http://www.thehungryhousewife.com/2012/04/crusted-pork-tenderloin-10-meal.html#comments</comments>
		<pubDate>Wed, 04 Apr 2012 12:12:19 +0000</pubDate>
		<dc:creator>The Hungry Housewife</dc:creator>
				<category><![CDATA[$10 meals]]></category>
		<category><![CDATA[Pork]]></category>
		<category><![CDATA[Side Dishes]]></category>
		<category><![CDATA[carrots]]></category>
		<category><![CDATA[pork]]></category>
		<category><![CDATA[spinach]]></category>

		<guid isPermaLink="false">http://www.thehungryhousewife.com/?p=2477</guid>
		<description><![CDATA[This wonderful crusted pork tenderloin served over sautéed spinach concludes my series of $10 Meals. I hope you all enjoyed all 13 recipes. I received such great emails. I thank you all who took time out of your busy schedules to send me a note! Also thank you to Sweetbay Supermarket for allowing me to [...]<hr /><p>~ <a href="">The Hungry Housewife</a></p>]]></description>
				<content:encoded><![CDATA[<p><a title="pork tenderloin 4 by Hungry Housewife, on Flickr" href="http://www.flickr.com/photos/59388202@N03/6646952533/"><img src="http://farm8.staticflickr.com/7167/6646952533_4d8915cb27.jpg" alt="pork tenderloin 4" width="500" height="333"></a></p>
<p>This wonderful crusted pork tenderloin served over sautéed spinach concludes my series of $10 Meals.<br />
I hope you all enjoyed all 13 recipes. I received such great emails. I thank you all who took time out of your busy schedules to send me a note!</p>
<p>Also thank you to <a href="http://www.sweetbaysupermarket.com/home.jsp">Sweetbay Supermarket</a> for allowing me to create all of the recipes for their <a href="http://www.sweetbaysupermarket.com/content.jsp?pageName=10DollarMealsRecipeshttp://">$10 meal Campaign</a>.<br />
It was such a great eye opener to see that you can actually make delicious, healthy. family friendly meals for $10 or under.</p>
<p><a href="http://www.sweetbaysupermarket.com/home.jsp"><img class="aligncenter size-full wp-image-2478" title="Screen Shot 2012-02-06 at 6.01.11 PM" src="http://www.thehungryhousewife.com/wp-content/uploads/2012/04/Screen-Shot-2012-02-06-at-6.01.11-PM.png" alt="" width="162" height="92"></a>Pork tenderloin is $1.00 off per pound this week at Sweetbay Supermarket, so run and pick one up and make this delicious and easy meal. This would be a great change up for your Easter dinner as well.</p>
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<div itemprop="name" class="ERSName"><span class="fn">Crusted Pork Tenderloin ($10 Meal)</span></div>
<div class="ERSClear"></div>
<div class="ERSDetails">
<div class="ERSAuthor"> Author:&nbsp;<span itemprop="author">Leslie Green &#8211; The Hungry Housewife</span></div>
<div class="ERSHead"> Recipe type:&nbsp;<span itemprop="recipeCategory">Main, dinner</span></div>
<div class="ERSClear"></div>
<div class="ERSTimes">
<div class="ERSHead"> Prep time:&nbsp; <time itemprop="prepTime" datetime="">10 mins<span class="value-title" title="PT10M"> </span></time> </div>
<div class="ERSHead"> Cook time:&nbsp; <time itemprop="cookTime" datetime="">35 mins<span class="value-title" title="PT35M"> </span></time> </div>
<div class="ERSHead"> Total time:&nbsp; <time itemprop="totalTime" datetime="">45 mins<span class="value-title" title="PT45M"> </span></time> </div>
</p></div>
<div class="ERSClear"></div>
<div class="ERSHead"> Serves:&nbsp;<span itemprop="recipeYield">4</span> </div>
<div class="ERSClear">&nbsp;</div>
</p></div>
<div itemprop="description" class="ERSSummary">Moist and tender crusted pork tenderloin served with sautéed spinach and sweet baby carrots</div>
<div class="ERSIngredients">
<div class="ERSIngredientsHeader ERSHeading">Ingredients</div>
<div class="ERSSectionHead">For Pork</div>
<ul>
<li class="ingredient" itemprop="ingredients">1 lb pork tenderloin</li>
<li class="ingredient" itemprop="ingredients">&frac12; cup Italian Style Bread Crumbs</li>
<li class="ingredient" itemprop="ingredients">&#8539; teaspoon salt</li>
<li class="ingredient" itemprop="ingredients">&frac14; teaspoon pepper</li>
<li class="ingredient" itemprop="ingredients">1 teaspoon dried rosemary</li>
<li class="ingredient" itemprop="ingredients">&frac12; teaspoon garlic powder</li>
<li class="ingredient" itemprop="ingredients">1 egg, beaten</li>
<li class="ingredient" itemprop="ingredients">1 tablespoon mustard (preferably Dijon)</li>
<li class="ingredient" itemprop="ingredients">Non-Stick cooking spray</li>
</ul>
<div class="ERSSectionHead">For Spinach</div>
<ul>
<li class="ingredient" itemprop="ingredients">1 bunch fresh spinach</li>
<li class="ingredient" itemprop="ingredients">2 tablespoons butter</li>
<li class="ingredient" itemprop="ingredients">&#8539; teaspoon salt</li>
<li class="ingredient" itemprop="ingredients">&frac12; teaspoon pepper</li>
</ul>
<div class="ERSSectionHead">For Carrots</div>
<ul>
<li class="ingredient" itemprop="ingredients">16 oz pre peeled baby carrots</li>
<li class="ingredient" itemprop="ingredients">4 tablespoons butter</li>
<li class="ingredient" itemprop="ingredients">&frac14; cup brown sugar</li>
<li class="ingredient" itemprop="ingredients">3 tablespoons water</li>
</ul>
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</p></div>
<div class="ERSInstructions">
<div class="ERSInstructionsHeader ERSHeading">Instructions</div>
<ol>
<li class="instruction" itemprop="recipeInstructions">To Make the Pork</li>
<li class="instruction" itemprop="recipeInstructions">Preheat the oven to 350.</li>
<li class="instruction" itemprop="recipeInstructions">Line a baking sheet with parchment paper or foil.</li>
<li class="instruction" itemprop="recipeInstructions">In a shallow dish, like a pie plate, mix together the bread crumbs, salt,pepper, dried rosemary and garlic powder.</li>
<li class="instruction" itemprop="recipeInstructions">In another shallow dish, mix together the egg and the mustard.</li>
<li class="instruction" itemprop="recipeInstructions">Coat the pork with the egg mixture then coat with bread crumbs</li>
<li class="instruction" itemprop="recipeInstructions">Place the pork on the prepared baking sheet and spray the top with non-stick cooking spray.</li>
<li class="instruction" itemprop="recipeInstructions">Bake for 35 minutes or until the internal temperature reaches 145.</li>
<li class="instruction" itemprop="recipeInstructions">To make the Spinach</li>
<li class="instruction" itemprop="recipeInstructions">Wash and dry the spinach and remove the long stems.</li>
<li class="instruction" itemprop="recipeInstructions">In a large skillet over medium heat melt the butter.</li>
<li class="instruction" itemprop="recipeInstructions">Add the spinach, salt and pepper, cook for 3 minutes or until spinach is wilted.</li>
<li class="instruction" itemprop="recipeInstructions">To make the Carrots</li>
<li class="instruction" itemprop="recipeInstructions">Place the carrots in a pot, cover with water, cover with a lid and boil for 8-10 minutes. Drain.</li>
<li class="instruction" itemprop="recipeInstructions">In the pan that you cooked the carrots, melt the butter and add the brown sugar and</li>
<li class="instruction" itemprop="recipeInstructions">water.</li>
<li class="instruction" itemprop="recipeInstructions">Add the carrots back in and cook for an additional 4-5 minutes.</li>
</ol>
<div class="ERSClear"></div>
</p></div>
<div class="ERSNotesDiv">
<div class="ERSNotesHeader">Notes</div>
<div class="ERSNotes">&#13; &#13; *Price estimate does not include pantry staples you may likely already have. Prices are also adjusted for quantity; for example if a recipe calls for half an onion, we include the cost of that quantity.*&#13; Recipe Created for Sweetbay Supermarket by Leslie Green – The Hungry Housewife.&#13; Photo by Leslie Green – The Hungry Housewife&#13; &#13; </div>
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<div class="ERSLinkback"><a class="ERSWRPLink" href="http://www.easyrecipeplugin.com/" title="EasyRecipe WordPress Recipe Plugin" target="_blank">WordPress Recipe Plugin by <span class="ERSAttribution">EasyRecipe</span></a></div>
<div class="endeasyrecipe" title="style001" style="display: none">2.2.1</div>
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<p> </p>
<hr /><p>~ <a href="">The Hungry Housewife</a></p>]]></content:encoded>
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		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>Beefy Skillet Lasagna ($10 Meal)</title>
		<link>http://www.thehungryhousewife.com/2012/03/beefy-skillet-lasagna-10-meal.html</link>
		<comments>http://www.thehungryhousewife.com/2012/03/beefy-skillet-lasagna-10-meal.html#comments</comments>
		<pubDate>Tue, 27 Mar 2012 11:50:41 +0000</pubDate>
		<dc:creator>The Hungry Housewife</dc:creator>
				<category><![CDATA[$10 meals]]></category>
		<category><![CDATA[Beef]]></category>
		<category><![CDATA[Pasta]]></category>
		<category><![CDATA[ground beef]]></category>
		<category><![CDATA[pasta]]></category>
		<category><![CDATA[ricotta]]></category>
		<category><![CDATA[spaghetti sauce]]></category>

		<guid isPermaLink="false">http://www.thehungryhousewife.com/?p=2416</guid>
		<description><![CDATA[I just love when I get the steam coming of a dish when I snap a shot! So, what is your go to meal when you are in a rush? In my opinion, there is nothing easier than a nice pasta and sauce dish. I usually make my own sauce, but when you are knee [...]<hr /><p>~ <a href="">The Hungry Housewife</a></p>]]></description>
				<content:encoded><![CDATA[<p><a title="Skillet Lasagna 1 by Hungry Housewife, on Flickr" href="http://www.flickr.com/photos/59388202@N03/6507779043/"><img src="http://farm8.staticflickr.com/7150/6507779043_8c138d83d4_z.jpg" alt="Skillet Lasagna 1" width="427" height="640"></a></p>
<p>I just love when I get the steam coming of a dish when I snap a shot!</p>
<p>So, what is your go to meal when you are in a rush? In my opinion, there is nothing easier than a nice pasta and sauce dish. I usually make my <a href="http://www.thehungryhousewife.com/2009/11/spaghetti-and-meatballs.html">own sauce</a>, but when you are knee deep in baseball, blogging, science projects and deadlines, you tend to reach for the convenience foods. I always have a jar of pasta sauce on my shelf. You can take a few extra yet simple steps to make it your own. Add some spices, meat and cheese. You can instantly make it taste homemade. And they best part is you don&#8217;t have to simmer your sauce for hours.</p>
<p><a title="Skillet Lasagna 6 by Hungry Housewife, on Flickr" href="http://www.flickr.com/photos/59388202@N03/6507780757/"><img src="http://farm8.staticflickr.com/7033/6507780757_81ea328f2f_z.jpg" alt="Skillet Lasagna 6" width="640" height="427"></a></p>
<p>Yep, this is another $10 EASY family friendly meal!<br />
It&#8217;s basically a deconstructed lasagna. It&#8217;s quite delicious I tell ya.</p>
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<div class="review"> <span class="rating"><span class="average" itemprop="ratingValue">5.0</span> from <span class="count" itemprop="reviewCount">2</span> reviews</span> </div>
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<div itemprop="name" class="ERSName"><span class="fn">Beefy Skillet Lasagna</span></div>
<div class="ERSClear"></div>
<div class="ERSDetails">
<div class="ERSAuthor"> Author:&nbsp;<span itemprop="author">Leslie Green &#8211; The Hungry Housewife</span></div>
<div class="ERSHead"> Recipe type:&nbsp;<span itemprop="recipeCategory">Main</span></div>
<div class="ERSClear"></div>
<div class="ERSTimes">
<div class="ERSHead"> Prep time:&nbsp; <time itemprop="prepTime" datetime="">5 mins<span class="value-title" title="PT5M"> </span></time> </div>
<div class="ERSHead"> Cook time:&nbsp; <time itemprop="cookTime" datetime="">20 mins<span class="value-title" title="PT20M"> </span></time> </div>
<div class="ERSHead"> Total time:&nbsp; <time itemprop="totalTime" datetime="">25 mins<span class="value-title" title="PT25M"> </span></time> </div>
</p></div>
<div class="ERSClear"></div>
<div class="ERSHead"> Serves:&nbsp;<span itemprop="recipeYield">4-6</span> </div>
<div class="ERSClear">&nbsp;</div>
</p></div>
<div itemprop="description" class="ERSSummary">An easy deconstructed lasagna</div>
<div class="ERSIngredients">
<div class="ERSIngredientsHeader ERSHeading">Ingredients</div>
<ul>
<li class="ingredient" itemprop="ingredients">1 pound Ground Beef</li>
<li class="ingredient" itemprop="ingredients">8 oz. Hannaford Rotini Pasta (1/2 box), cooked to package directions</li>
<li class="ingredient" itemprop="ingredients">1 jar (24 oz.) Hannaford 3 Cheese Pasta Sauce ( or your favorite brand)</li>
<li class="ingredient" itemprop="ingredients">&frac14; teaspoon Salt</li>
<li class="ingredient" itemprop="ingredients">&frac12; teaspoon Pepper</li>
<li class="ingredient" itemprop="ingredients">&frac12; tablespoon Italian Seasoning</li>
<li class="ingredient" itemprop="ingredients">1 cup Hannaford Ricotta Cheese ( or your favorite brand)</li>
<li class="ingredient" itemprop="ingredients">1 cup My Essentials Shredded Mozzarella Cheese ( or your favorite brand)</li>
<li class="ingredient" itemprop="ingredients">1 Tube Hannaford Refrigerated Croissant Rolls, cooked to package directions (or your favorite brand)</li>
</ul>
<div class="ERSClear"></div>
</p></div>
<div class="ERSInstructions">
<div class="ERSInstructionsHeader ERSHeading">Instructions</div>
<ol>
<li class="instruction" itemprop="recipeInstructions">Preheat the oven to 350.</li>
<li class="instruction" itemprop="recipeInstructions">In a medium, oven proof skillet, over medium heat, cook ground beef until no longer pink in the middle, drain and return to the skillet.</li>
<li class="instruction" itemprop="recipeInstructions">To the skillet, add the cooked pasta, pasta sauce, salt, pepper,Italian Seasoning and ricotta cheese, mix until and incorporated and heated through.</li>
<li class="instruction" itemprop="recipeInstructions">Sprinkle with mozzarella cheese and place in oven until the cheese has melted, about 5 minutes</li>
<li class="instruction" itemprop="recipeInstructions">Serve with breadsticks</li>
</ol>
<div class="ERSClear"></div>
</p></div>
<div class="ERSNotesDiv">
<div class="ERSNotesHeader">Notes</div>
<div class="ERSNotes">&#13; &#13; *Price estimate does not include pantry staples you may likely already have. Prices are also adjusted for quantity; for example if a recipe calls for half an onion, we include the cost of that quantity.*&#13; Recipe Created for Sweetbay Supermarket by Leslie Green – The Hungry Housewife.&#13; Photo by Leslie Green – The Hungry Housewife&#13; &#13; </div>
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<div class="endeasyrecipe" title="style001" style="display: none">2.2.1</div>
</p></div>
<p> </p>
<hr /><p>~ <a href="">The Hungry Housewife</a></p>]]></content:encoded>
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		<slash:comments>11</slash:comments>
		</item>
		<item>
		<title>Beef Lettuce Wraps with Fried Rice ($10 Meal)</title>
		<link>http://www.thehungryhousewife.com/2012/03/beef-lettuce-wraps-with-fried-rice.html</link>
		<comments>http://www.thehungryhousewife.com/2012/03/beef-lettuce-wraps-with-fried-rice.html#comments</comments>
		<pubDate>Tue, 20 Mar 2012 12:35:12 +0000</pubDate>
		<dc:creator>The Hungry Housewife</dc:creator>
				<category><![CDATA[$10 meals]]></category>
		<category><![CDATA[Appetizers]]></category>
		<category><![CDATA[Beef]]></category>
		<category><![CDATA[Asian]]></category>
		<category><![CDATA[ground beef]]></category>
		<category><![CDATA[lettuce]]></category>
		<category><![CDATA[rice]]></category>
		<category><![CDATA[soy sauce]]></category>

		<guid isPermaLink="false">http://www.thehungryhousewife.com/?p=2349</guid>
		<description><![CDATA[Don&#8217;t you just love lettuce wraps? You can eat a plethora of them and not feel guilty or feel like you need to go purge. I honestly don&#8217;t remember the first place I had them, put I remember the coolness of the crispy lettuce against the piping hot filling. It was pure heaven. And very [...]<hr /><p>~ <a href="">The Hungry Housewife</a></p>]]></description>
				<content:encoded><![CDATA[<p><a title="aisan Lettice wraps w/ fried rice by Hungry Housewife, on Flickr" href="http://www.flickr.com/photos/59388202@N03/6852483114/"><img src="http://farm7.staticflickr.com/6225/6852483114_358d756b8e_z.jpg" alt="aisan Lettice wraps w/ fried rice" width="640" height="465"></a></p>
<p>Don&#8217;t you just love lettuce wraps?<br />
You can eat a plethora of them and not feel guilty or feel like you need to go purge.<br />
I honestly don&#8217;t remember the first place I had them, put I remember the coolness of the crispy lettuce against the piping hot filling. It was pure heaven. And very low in carbs. Yeah, I could probably live on lettuce wraps for the rest of my life. And the fact that this meal serves a family of four for $10 means my grocery bill would be pretty cheap for dinner for the remainder of my years. However, I am sure my offspring might object on the lettuce wraps for the rest of <em>their</em> lives.</p>
<p>This is another easy and family friendly meal I created for <a href="http://www.sweetbaysupermarket.com/content.jsp?pageName=10DollarMeals">Sweetbay Supermarket&#8217;s</a> $10 meal Challenge. Do you think you have a great $10 meal that feeds a family of 4? You can click <a href="http://www.sweetbaysupermarket.com/content.jsp?pageName=10DollarMealsSubmit">here </a>to submit your recipe!!!</p>
<p><a href="http://www.sweetbaysupermarket.com/home.jsp"><img class="aligncenter size-full wp-image-2354" title="Screen Shot 2012-02-06 at 6.01.11 PM" src="http://www.thehungryhousewife.com/wp-content/uploads/2012/03/Screen-Shot-2012-02-06-at-6.01.11-PM2.png" alt="" width="162" height="92"></a></p>
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<div itemprop="name" class="ERSName"><span class="fn">Beef Lettuce Wraps with Fried Rice</span></div>
<div class="ERSClear"></div>
<div class="ERSDetails">
<div class="ERSAuthor"> Author:&nbsp;<span itemprop="author">Leslie Green &#8211; The Hungry Housewife</span></div>
<div class="ERSHead"> Recipe type:&nbsp;<span itemprop="recipeCategory">main,dinner,appetizer</span></div>
<div class="ERSClear"></div>
<div class="ERSTimes">
<div class="ERSHead"> Prep time:&nbsp; <time itemprop="prepTime" datetime="">5 mins<span class="value-title" title="PT5M"> </span></time> </div>
<div class="ERSHead"> Cook time:&nbsp; <time itemprop="cookTime" datetime="">20 mins<span class="value-title" title="PT20M"> </span></time> </div>
<div class="ERSHead"> Total time:&nbsp; <time itemprop="totalTime" datetime="">25 mins<span class="value-title" title="PT25M"> </span></time> </div>
</p></div>
<div class="ERSClear"></div>
<div class="ERSHead"> Serves:&nbsp;<span itemprop="recipeYield">4</span> </div>
<div class="ERSClear">&nbsp;</div>
</p></div>
<div itemprop="description" class="ERSSummary">Beef Lettuce wraps served with fried rice for $10</div>
<div class="ERSIngredients">
<div class="ERSIngredientsHeader ERSHeading">Ingredients</div>
<ul>
<li class="ingredient" itemprop="ingredients">1&frac12; teaspoon oil, divided</li>
<li class="ingredient" itemprop="ingredients">8 oz. portobello mushrooms, chopped</li>
<li class="ingredient" itemprop="ingredients">1 pound ground beef</li>
<li class="ingredient" itemprop="ingredients">1 (1 oz.) package Mongolian Beef Seasoning Mix</li>
<li class="ingredient" itemprop="ingredients">&frac14; cup carrot (1/2 large carrot), chopped</li>
<li class="ingredient" itemprop="ingredients">1 head Boston bibb lettuce</li>
<li class="ingredient" itemprop="ingredients">2 scallions, chopped, divided</li>
<li class="ingredient" itemprop="ingredients">&frac12; cup crispy chow mein noodles (wide style)</li>
<li class="ingredient" itemprop="ingredients">1 cup Hannaford white rice, cooked to package directions</li>
<li class="ingredient" itemprop="ingredients">&frac34; cup Hannaford Frozen Peas and Carrots (from 16 oz. package), thawed</li>
<li class="ingredient" itemprop="ingredients">2 eggs, whisked</li>
<li class="ingredient" itemprop="ingredients">3 tablespoons Soy Sauce</li>
<li class="ingredient" itemprop="ingredients">Salt and Pepper</li>
</ul>
<div class="ERSClear"></div>
</p></div>
<div class="ERSInstructions">
<div class="ERSInstructionsHeader ERSHeading">Instructions</div>
<ol>
<li class="instruction" itemprop="recipeInstructions">Mix the Mongolian Beef Seasoning and &frac14; cup water together in a small bowl and</li>
<li class="instruction" itemprop="recipeInstructions">set aside.</li>
<li class="instruction" itemprop="recipeInstructions">Over medium heat, add &frac12; teaspoon oil to a medium skillet</li>
<li class="instruction" itemprop="recipeInstructions">Add the mushrooms and carrots and cook for 3 minutes. Remove and set aside</li>
<li class="instruction" itemprop="recipeInstructions">In the same skillet, cook for meat until no longer pink, about 5 minutes. Drain</li>
<li class="instruction" itemprop="recipeInstructions">Place the meat back into the skillet and add the mushrooms, carrots and Mongolian beef seasoning. Stir to incorporate and cook until heated through.</li>
<li class="instruction" itemprop="recipeInstructions">Separate the lettuce into 8 “cups”.</li>
<li class="instruction" itemprop="recipeInstructions">Divide the filling into each cup. About &#8531; cup per piece of lettuce.</li>
<li class="instruction" itemprop="recipeInstructions">Sprinkle with 1 scallions and crispy chow mein noodles.</li>
</ol>
<div class="ERSSectionHead">Rice Preparation</div>
<ol>
<li class="instruction" itemprop="recipeInstructions">In a medium skillet, over medium heat add 1 teaspoon oil.</li>
<li class="instruction" itemprop="recipeInstructions">Add the thawed peas and carrots and cook for about 3-5 minutes or until carrots are softened</li>
<li class="instruction" itemprop="recipeInstructions">Add the eggs and quickly stir until cooked.</li>
<li class="instruction" itemprop="recipeInstructions">Add the cooked rice and stir to combine.</li>
<li class="instruction" itemprop="recipeInstructions">Stir in the soy sauce and 1 scallion.</li>
<li class="instruction" itemprop="recipeInstructions">Season to your liking with salt and pepper</li>
</ol>
<div class="ERSClear"></div>
</p></div>
<div class="ERSNotesDiv">
<div class="ERSNotesHeader">Notes</div>
<div class="ERSNotes">&#13; &#13; *Price estimate does not include pantry staples you may likely already have. Prices are also adjusted for quantity; for example if a recipe calls for half an onion, we include the cost of that quantity.*&#13; Recipe Created for Sweetbay Supermarket by Leslie Green – The Hungry Housewife.&#13; Photo by Leslie Green – The Hungry Housewife&#13; &#13; </div>
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<div class="endeasyrecipe" title="style001" style="display: none">2.2.1</div>
</p></div>
<p> </p>
<hr /><p>~ <a href="">The Hungry Housewife</a></p>]]></content:encoded>
			<wfw:commentRss>http://www.thehungryhousewife.com/2012/03/beef-lettuce-wraps-with-fried-rice.html/feed</wfw:commentRss>
		<slash:comments>6</slash:comments>
		</item>
		<item>
		<title>Chicken and Zucchini Roll-Ups ($10 Meal)</title>
		<link>http://www.thehungryhousewife.com/2012/03/chicken-and-zucchini-roll-ups-10-meal.html</link>
		<comments>http://www.thehungryhousewife.com/2012/03/chicken-and-zucchini-roll-ups-10-meal.html#comments</comments>
		<pubDate>Tue, 13 Mar 2012 12:52:41 +0000</pubDate>
		<dc:creator>The Hungry Housewife</dc:creator>
				<category><![CDATA[$10 meals]]></category>
		<category><![CDATA[Chicken]]></category>
		<category><![CDATA[cheese]]></category>
		<category><![CDATA[chicken]]></category>
		<category><![CDATA[zucchini]]></category>

		<guid isPermaLink="false">http://www.thehungryhousewife.com/?p=2302</guid>
		<description><![CDATA[We are a chicken house. We eat it A LOT. So you have to have a huge chicken recipe arsenal. I love this cheesy chicken and so did everyone else in the house..even the kids..shocking, I know. For my $10 meals, I served it with green beans and pre-packaged rice and vermicelli mix. Its a [...]<hr /><p>~ <a href="">The Hungry Housewife</a></p>]]></description>
				<content:encoded><![CDATA[<p><a title="chicken zucchini roll ups 4 by Hungry Housewife, on Flickr" href="http://www.flickr.com/photos/59388202@N03/6502868963/"><img src="http://farm8.staticflickr.com/7030/6502868963_b1b9d6496b_z.jpg" alt="chicken zucchini roll ups 4" width="640" height="427"></a></p>
<p>We are a chicken house. We eat it A LOT. So you have to have a huge chicken recipe arsenal. I love this cheesy chicken and so did everyone else in the house..even the kids..shocking, I know.<br />
For my $10 meals, I served it with green beans and pre-packaged rice and vermicelli mix. Its a nice balanced, quick and easy meal!</p>
<p><a title="Chicken zucchini Roll Ups 2 by Hungry Housewife, on Flickr" href="http://www.flickr.com/photos/59388202@N03/6502867555/"><img src="http://farm8.staticflickr.com/7028/6502867555_e849f7b4fb_z.jpg" alt="Chicken zucchini Roll Ups 2" width="640" height="427"></a></p>
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<div itemprop="name" class="ERSName"><span class="fn">Chicken and Zucchini Roll-Ups ($10 Meal)</span></div>
<div class="ERSClear"></div>
<div class="ERSDetails">
<div class="ERSAuthor"> Author:&nbsp;<span itemprop="author">Leslie Green &#8211; The Hungry Housewife</span></div>
<div class="ERSHead"> Recipe type:&nbsp;<span itemprop="recipeCategory">Main,chicken</span></div>
<div class="ERSClear"></div>
<div class="ERSTimes">
<div class="ERSHead"> Prep time:&nbsp; <time itemprop="prepTime" datetime="">5 mins<span class="value-title" title="PT5M"> </span></time> </div>
<div class="ERSHead"> Cook time:&nbsp; <time itemprop="cookTime" datetime="">60 mins<span class="value-title" title="PT60M"> </span></time> </div>
<div class="ERSHead"> Total time:&nbsp; <time itemprop="totalTime" datetime="">1 hour 5 mins<span class="value-title" title="PT1H5M"> </span></time> </div>
</p></div>
<div class="ERSClear"></div>
<div class="ERSHead"> Serves:&nbsp;<span itemprop="recipeYield">4</span> </div>
<div class="ERSClear">&nbsp;</div>
</p></div>
<div itemprop="description" class="ERSSummary">Chicken stuffed with zucchini and cheese makes a delicious $10 meal.</div>
<div class="ERSIngredients">
<div class="ERSIngredientsHeader ERSHeading">Ingredients</div>
<ul>
<li class="ingredient" itemprop="ingredients">1 zucchini, finely chopped</li>
<li class="ingredient" itemprop="ingredients">2 cloves garlic, minced</li>
<li class="ingredient" itemprop="ingredients">&#8539; teaspoon salt</li>
<li class="ingredient" itemprop="ingredients">&frac14; teaspoon pepper</li>
<li class="ingredient" itemprop="ingredients">1 pound boneless skinless chicken breasts, 3 breasts</li>
<li class="ingredient" itemprop="ingredients">2&frac12; tablespoons oil, divided</li>
<li class="ingredient" itemprop="ingredients">1 cup My Essentials 4 Cheese Italian Blend Shredded Cheese</li>
<li class="ingredient" itemprop="ingredients">&frac12; cup Bread Crumbs</li>
<li class="ingredient" itemprop="ingredients">&frac12; teaspoon Onion Powder</li>
<li class="ingredient" itemprop="ingredients">&frac12; teaspoon Garlic Powder</li>
<li class="ingredient" itemprop="ingredients">1 Egg</li>
<li class="ingredient" itemprop="ingredients">1 box Hannaford Rice &#038; Vermicelli Mix Chicken Flavored, cooked to package directions</li>
<li class="ingredient" itemprop="ingredients">1 bag (16 oz.) My Essentials Frozen Green Beans, cooked to package directions</li>
</ul>
<div class="ERSClear"></div>
</p></div>
<div class="ERSInstructions">
<div class="ERSInstructionsHeader ERSHeading">Instructions</div>
<ol>
<li class="instruction" itemprop="recipeInstructions">Preheat oven to 350.</li>
<li class="instruction" itemprop="recipeInstructions">In a medium skillet over medium heat, add &frac12; tablespoon oil.</li>
<li class="instruction" itemprop="recipeInstructions">Add the zucchini, salt and pepper and cook for 5 minutes.</li>
<li class="instruction" itemprop="recipeInstructions">Stir in the garlic and cook for an additional minute.</li>
<li class="instruction" itemprop="recipeInstructions">Remove the zucchini mixture and allow to cool while you prep the chicken.</li>
<li class="instruction" itemprop="recipeInstructions">Place the chicken in-between 2 pieces of plastic and pound the chicken to &frac14;” thickness.</li>
<li class="instruction" itemprop="recipeInstructions">Mix together the bread crumbs, onion powder and garlic powder in a shallow plate.</li>
<li class="instruction" itemprop="recipeInstructions">In another shallow plate whisk the egg.</li>
<li class="instruction" itemprop="recipeInstructions">Add the cheese to the cooled zucchini, mix and evenly divide over the chicken breasts.</li>
<li class="instruction" itemprop="recipeInstructions">Roll the chicken breast up into a roll and secure with toothpicks.</li>
<li class="instruction" itemprop="recipeInstructions">Roll the chicken into the egg and allow excess to drip off.</li>
<li class="instruction" itemprop="recipeInstructions">Roll in the bread crumbs.</li>
<li class="instruction" itemprop="recipeInstructions">In a medium oven proof skillet, heat 2 tablespoons oil over medium heat.</li>
<li class="instruction" itemprop="recipeInstructions">Add the chicken and cook for 4 minutes per side.</li>
<li class="instruction" itemprop="recipeInstructions">Place the chicken in the oven and cook for 35 minutes.</li>
<li class="instruction" itemprop="recipeInstructions">Slice the chicken into coin shaped and serve with the rice and green beans.</li>
</ol>
<div class="ERSClear"></div>
</p></div>
<div class="ERSNotesDiv">
<div class="ERSNotesHeader">Notes</div>
<div class="ERSNotes">&#13; &#13; *Price estimate does not include pantry staples you may likely already have. Prices are also adjusted for quantity; for example if a recipe calls for half an onion, we include the cost of that quantity.*&#13; Recipe Created for Sweetbay Supermarket by Leslie Green – The Hungry Housewife.&#13; Photo by Leslie Green – The Hungry Housewife&#13; &#13; </div>
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<div class="endeasyrecipe" title="style001" style="display: none">2.2.1</div>
</p></div>
<p> </p>
<hr /><p>~ <a href="">The Hungry Housewife</a></p>]]></content:encoded>
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		<slash:comments>16</slash:comments>
		</item>
		<item>
		<title>Beefy Baked Potatoes</title>
		<link>http://www.thehungryhousewife.com/2012/03/beefy-baked-potatoes.html</link>
		<comments>http://www.thehungryhousewife.com/2012/03/beefy-baked-potatoes.html#comments</comments>
		<pubDate>Tue, 06 Mar 2012 13:26:24 +0000</pubDate>
		<dc:creator>The Hungry Housewife</dc:creator>
				<category><![CDATA[$10 meals]]></category>
		<category><![CDATA[Beef]]></category>
		<category><![CDATA[Potatoes]]></category>
		<category><![CDATA[frozen vegetables]]></category>
		<category><![CDATA[ground beef]]></category>
		<category><![CDATA[potatoes]]></category>

		<guid isPermaLink="false">http://www.thehungryhousewife.com/?p=2254</guid>
		<description><![CDATA[When I was developing my $10 meal recipes for Sweetbay Supermarket, they gave me the idea of developing a different type of Shepherds Pie. While my Guinness Shepherds Pie is wildly popular, I didn&#8217;t want to use beer in their recipe and wanted to take the step of making mashed potatoes out of the equation. [...]<hr /><p>~ <a href="">The Hungry Housewife</a></p>]]></description>
				<content:encoded><![CDATA[<p><a title="Shepherd Potatoes 12 by Hungry Housewife, on Flickr" href="http://www.flickr.com/photos/59388202@N03/6507815511/"><img src="http://farm8.staticflickr.com/7008/6507815511_61acb9271a_z.jpg" alt="Shepherd Potatoes 12" width="640" height="427"></a></p>
<p>When I was developing my <a href="http://www.sweetbaysupermarket.com/content.jsp?pageName=10DollarMealsRecipes">$10 meal recipes</a> for <a href="http://www.sweetbaysupermarket.com/home.jsp">Sweetbay Supermarket</a>, they gave me the idea of developing a different type of Shepherds Pie. While my<a href="http://www.thehungryhousewife.com/2011/03/guinness-shepherds-pie-2.html"> Guinness Shepherds Pie </a>is wildly popular, I didn&#8217;t want to use beer in their recipe and wanted to take the step of making mashed potatoes out of the equation. So I made an easy Shepherd Pie Filling and put it over baked potatoes and topped it with cheese! YUM!</p>
<p>I love serving &#8220;different&#8221; meals to my family. And yep, it&#8217;s only $10 to make this dinner.<br />
It might come in under if you run to <a href="http://www.sweetbaysupermarket.com/home.jsp">Sweetbay Supermarket</a> this week because 80% lean ground chuck is $2.79 lb.</p>
<p><a href="http://www.sweetbaysupermarket.com/home.jsp"><img class="aligncenter size-full wp-image-2258" title="Screen Shot 2012-02-06 at 6.01.11 PM" src="http://www.thehungryhousewife.com/wp-content/uploads/2012/03/Screen-Shot-2012-02-06-at-6.01.11-PM1.png" alt="" width="162" height="92"></a></p>
<p> </p>
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<div itemprop="name" class="ERSName"><span class="fn">Beefy Baked Potatoes</span></div>
<div class="ERSClear"></div>
<div class="ERSDetails">
<div class="ERSAuthor"> Author:&nbsp;<span itemprop="author">Leslie Green &#8211; The Hungry Housewife</span></div>
<div class="ERSHead"> Recipe type:&nbsp;<span itemprop="recipeCategory">Main</span></div>
<div class="ERSClear"></div>
<div class="ERSTimes">
<div class="ERSHead"> Prep time:&nbsp; <time itemprop="prepTime" datetime="">5 mins<span class="value-title" title="PT5M"> </span></time> </div>
<div class="ERSHead"> Cook time:&nbsp; <time itemprop="cookTime" datetime="">25 mins<span class="value-title" title="PT25M"> </span></time> </div>
<div class="ERSHead"> Total time:&nbsp; <time itemprop="totalTime" datetime="">30 mins<span class="value-title" title="PT30M"> </span></time> </div>
</p></div>
<div class="ERSClear"></div>
<div class="ERSHead"> Serves:&nbsp;<span itemprop="recipeYield">4</span> </div>
<div class="ERSClear">&nbsp;</div>
</p></div>
<div itemprop="description" class="ERSSummary">A deconstructed Shepherds Pie</div>
<div class="ERSIngredients">
<div class="ERSIngredientsHeader ERSHeading">Ingredients</div>
<ul>
<li class="ingredient" itemprop="ingredients">4 Medium Russet Potatoes</li>
<li class="ingredient" itemprop="ingredients">1 pound Ground Beef</li>
<li class="ingredient" itemprop="ingredients">&frac12; teaspoon oil</li>
<li class="ingredient" itemprop="ingredients">&#8531; cup Hannaford Frozen Peas, thawed</li>
<li class="ingredient" itemprop="ingredients">&#8531; cup Hannaford Frozen Carrots, thawed</li>
<li class="ingredient" itemprop="ingredients">&frac12; cup Hannaford Frozen Corn, thawed</li>
<li class="ingredient" itemprop="ingredients">1 packet (.87 oz.) Hannaford Brown Gravy Mix, cooked to package directions</li>
<li class="ingredient" itemprop="ingredients">1 cup My Essentials Shredded Sharp Cheddar Cheese</li>
</ul>
<div class="ERSClear"></div>
</p></div>
<div class="ERSInstructions">
<div class="ERSInstructionsHeader ERSHeading">Instructions</div>
<ol>
<li class="instruction" itemprop="recipeInstructions">Wash and prick the top potatoes with a fork about 5 times.</li>
<li class="instruction" itemprop="recipeInstructions">Cook the potatoes in the microwave on high for 25 minutes or until fork tender</li>
<li class="instruction" itemprop="recipeInstructions">In a medium skillet cook the ground beef until no longer pink in the middle, drain.</li>
<li class="instruction" itemprop="recipeInstructions">In the same skillet, over medium heat, add the oil, peas,carrots and corn. Cook for 5 minutes or until the carrots are tender.</li>
<li class="instruction" itemprop="recipeInstructions">Return the beef to the skillet with the vegetables. Add the gravy and cook for about 5 minutes or until heated through.</li>
<li class="instruction" itemprop="recipeInstructions">Partially open the potatoes and evenly divide the beef mixture over each potato, top each potato with &frac14; cheese.</li>
</ol>
<div class="ERSClear"></div>
</p></div>
<div class="ERSNotesDiv">
<div class="ERSNotesHeader">Notes</div>
<div class="ERSNotes">&#13; &#13; *Price estimate does not include pantry staples you may likely already have. Prices are also adjusted for quantity; for example if a recipe calls for half an onion, we include the cost of that quantity.*&#13; Recipe Created for Sweetbay Supermarket by Leslie Green – The Hungry Housewife.&#13; Photo by Leslie Green – The Hungry Housewife&#13; &#13; </div>
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<div class="endeasyrecipe" title="style001" style="display: none">2.2.1</div>
</p></div>
<p> </p>
<hr /><p>~ <a href="">The Hungry Housewife</a></p>]]></content:encoded>
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