Egg and Sausage Cups

I've got another easy grab and go breakfast for you. Like my Freezer breakfast burritos from a couple weeks ago, these just have to be warmed up in the microwave prior to eating. [rss-cut] You can certainly make these and eat them immediately, but it's great to make them ahead and pop them in the freezer for a quick breakfast. These are super versatile too. Add whatever ingredients you like in say, your omelets. Sky is the limit!
Egg and Sausage Cups
Prep time: 
Cook time: 
Total time: 
Serves: 12
  • 12 large Eggs
  • 12 oz. Sausage, cooked and crumbled
  • 4 oz. Sharp Cheddar Cheese, Shredded
  • ½ small Onion, minced
  • 2 Green Onions, minced, green parts only
  • ½ teaspoon Kosher Salt
  • ¼ teaspoon Pepper
  1. Pre heat oven to 350.
  2. Generously spray a standard size muffin tin (12 muffins) with non stick spray.
  3. In a large bowl, whisk eggs,salt and pepper.
  4. Fill each muffin tin with about ¼ cup egg mixture.
  5. In each muffin tin add 1 tablespoon sausage,1 tablespoon cheese, 1 teaspoon onion and evenly sprinkle green onion among cups.
  6. Lightly mix the mixture in each cup with a small spoon or toothpick.
  7. Bake for 20-22 minutes.
  8. These can be refrigerated in a sealed container for 2-3 days.
  9. If frozen, cook in microwave for 45-60 seconds until heated through.


  1. 1

    This looks like a great breakfast recipe and add fruit to make it wonderful.