Preparation Time: 8 min
Cooking Time: 25 min
Level of Difficulty: Easy
Points Value:3
Ingredients
1/4 cup Dijon mustard
1/4 cup plain fat-free yogurt
1/2 tsp garlic salt
1 Tbsp dried dill weed
1 pound uncooked boneless, skinless chicken breast, four 4 oz pieces
Instructions
Preheat oven to 350°F. In a small bowl, combine mustard, yogurt, garlic salt and dill. Place chicken on a plate; thoroughly coat chicken with mustard sauce. Tear off 4 sheets of aluminum foil that are large enough to wrap each chicken breast individually. Place a prepared chicken breast on each piece of foil; gather foil loosely around chicken and fold over to seal. Place foil packs on a nonstick baking sheet; bake for 20 minutes. Using oven mitts and keeping your face away from steam, open foil. Broil chicken on foil until lightly browned and cooked through, about 3 to 5 minutes more. Yields 1 piece of chicken per serving. Points value 3
The chicken sounds yummy with the mustard and dill, but I will take the peas and prosciutto as well!
Hi Leslie! LOL, courgettes are zucchinis 🙂
Mustard and dill always bring the best out of a chicken. Yum!
I want the whole meal I don’t care how many points those peas are, bring em’ on.
Peas with butter and prosciutto are a typical italian dish, and I love them! WW day?? It’s terrible!!! See you soon, Elga
Nice recipe! I love dill with just about anything, and yes, bring on the peas!
Dont worry Leslie I really don’t watch my weight, so I can consume all of this without a problem!! yummmy!! I bet you spend a great time with your son!!
No doubt you’d be tired – you had a busy day! :0)
Sounds like a long, but fun day! Thanks for the recipe. It looks tasty!
I think the peas are worth the calories
I’ve known so many people take weight off on WW.
Ummm, why are you on it? You’re skinny, hello?
Adventur Island sounds… painful! That chicken must be tasty! I’ll have my portion WITH the peas!
I am always looking for new chicken recipes. This looks really good and guilt free! The peas and prosciutto look terrific too.
Good thing I’m not doing WW, because those peas sound delish!! I have a WW cookbook, but I always changing enough to make the recipes not very WW friendly. I guess I need to work on that!
Leslie, I couldn’t shy away from anything on that delicious plate of food (which, btw, does not even remotely resemble a WW dinner), and hit me with another serving of peas, could you please? I love them too.
mmm tasty. The chicken looks so good and sounds pretty easy to whip up – those peas look amazing too.
Adventure Island sounds fun!! Glad to know I’m not the only one questioning the whole “aging” thing! LOL This dish sounds so good. Oh yes it does!
Have a delicious day 🙂
This chicken was delicious! And it was low in fat. Win, Win!
Thanks Chrissy..it was yummy!!