WEIGHT WATCHER WEDNESDAY

First..sorry for the hideous photo..I sooooo need to get a Lowel Ego light. Going outside to use the natural light is just not working for me! It was so humid today that I couldn’t get my camera to stop fogging up!

I am really enjoying Weight Watcher Wednesdays! I know when I am eating whatever I made it will be delicious and nutritious! Again, thanks to my friend Em at The Repressed Pastry Chef for starting WWW!!

I know I am boring and predictable..another chicken dish! Well, we eat a bunch of chicken in my house mainly because that’s what my picky eaters will eat and I can do anything with it!

This dinner is easy as can be to make and an easy clean up(a HUGE bonus for me)!

It has a wonderful thick sauce bursting with garlic flavor that the broccoli soaks right up!

Chicken with Broccoli and Garlic Sauce
Ingredients
2 tsp Olive oil
3 Medium garlic clove(s), minced, or more to taste
1 pound Uncooked chicken breast, boneless and skinless, cut into 1-inch pieces
1 tsp Dried thyme, or 2 tbsp fresh minced thyme, or to taste
1/2 tsp Table salt
1/4 tsp Black pepper
2 cup Broccoli, florets
1 1/2 cup Canned chicken broth, reduced-sodium
1 1/2 tbsp Cornstarch
2 cup Cooked brown rice, kept hot
Preparation
Heat oil in a large skillet over medium-high heat. Add garlic and cook 1 minute. Season chicken with thyme, salt and pepper and add to skillet. Cook until browned on all sides, stirring frequently, about 3 minutes.
Add broccoli to skillet, cover and cook 2 minutes. Add 1 cup of broth, cover and simmer until chicken is cooked through, about 5 minutes.
Dissolve cornstarch in remaining 1/2 cup of broth and add mixture to skillet. Simmer until mixture thickens, stirring constantly, about 1 minute. Serve over rice. Yields about 1 cup of chicken mixture and 1/2 cup of rice per serving
Points Value: 5
Servings: 4
Prep Time: 17 minutes
Cooking Time: 15 min

Comments

  1. 1
    Clumbsy Cookie says:

    Leslie I had to laugh! You can do “anything” with a chicken?! Lolololol! I also eat a lot of chicken, in fact thnaks for reminding me to defrost some for lunch today!
    Yours sounds good!

  2. 2

    Chicken and brocolli, souns cruchy and yummy great idea this WWW thing :)

  3. 3
    Southern Plate says:

    I should learn never to look at your blog when I’m hungry! I LOVE broccoli, I LOVE chicken…I’m sold

  4. 4

    I know what you mean about the lighting but that photo isn't hideous at all! Looks & sounds delicious, really.

  5. 5

    i see no problem with eating chicken all the time. it’s my go-to meat, for sure. gooood stuff. what’s not good stuff is humidity–damaging cameras and my hair is never appreciated. :)

  6. 6

    Sounds good to me & we are the same way with chicken at this house.

  7. 7
    Cathy C says:

    Perfect combo to keep that waistline in check!! Then I can serve again your killer stuffed strawberries for dessert..
    Love this one.

    Cheers
    Cathy
    http://www.wheresmydamnanser.com

  8. 8
    VeggieGirl says:

    The photograph doesn’t look hideous to me! I LOVE the sound of broccoli and garlic sauce – yum!

  9. 9

    Hi Leslie! This one looks and sounds great! I may be able to get my picky eaters to try it too!!

  10. 10

    This sounds simple and tasty!